Today, I realized that I definitely am a person who prefers getting my move on in my glitter sneakers in the evening time. For my cardio class (at school) this morning we did a short, practice class on running. To be honest, I've had better experiences running at other times and in other situations. It really drives home the fact that every person is different! There are so many people who thoroughly LOVE their early morning runs and it energizes them for the day. There are others of us (including me) who do better and feel best during the evening time. It's also important to consider how you prefer to do it. Some people can just run forever, some need music, others are more sports or task oriented. Runner or not, this is true for whatever gets you moving. Go ahead and figure out what works best for you and use that to your advantage.
I challenge you, and myself, to figure out a way to participate in this. Let me know your battle plan and how it goes!
No comments:
Post a Comment