With measures, sometimes we get so caught up with how much more we need to do to measure up. For exercise, this can be very depressing because there are plenty of elite athletes. To be honest, I am not even close to one of those. I am still a healthy person though. My teacher, Jack Chisum, brought up a new way to think about what we do for exercise.
Everything we do is a smiley face! It doesn't matter what it is or how it compares to others because that is not the point. There are people who need to start with very small steps. That's still a smiley face. Whatever exercise you do, in any form, give yourself a smiley face! Here's a few to start you out
No comments:
Post a Comment